LET'S 
GET 
MOVING

HIGH INTENSITY TRAINING 

with FRANCOIS LAATZ

"WALK IN STRONG - CRAWL OUT STRONGER"

ABOUT THE COACH

FRANCOIS

LAATZ

Francois has always had a love for sport and recreational fitness. Playing 1st team rugby in high school landed him a scholarship in 2008 at Zululand Rugby Academy in Empangeni, KZN. During his rugby years he made the Sharks Under 21 training squad, played in the Murry Cup Final and played some friendlies for The Kings against Cheetahs & The Lions. His continued growth in his abilities allowed him to play for Border Bulldogs in East London for two years. ​

ABOUT THE TRAINING

Offers high-intensity training using basic material & your own body weight to reach perfect shape & fitness. The workouts are short but intense and guaranteed to get you sweating if you give it your best. Each session consists of a warm-up of 10-15 minutes, a 30- 45minute intense workout & a 10-15-minute cooldown. Not all sessions are the same as we try to use variety of movements & different equipment to keep you interested as well as motivated.

 

With ELITE FITNESS you are guaranteed to get personal assistance from a hands-on trainer. Our workouts cater for both old & young as you can decide the phase & level of intensity that you work at.

Extra

Please ensure that you bring the following when attending a session:
  • Towel
  • Water/bottle
  • Training shoes & a great attitude

Please Note:

We are not a CrossFit affiliate, which means that we are not listed on the CrossFit Mainsite page, and we do not use CrossFit’s name in our marketing. We do not teach CrossFit or host CrossFit classes.  We will, however, get you in the best shape of your life.

TESTIMONIALS
 

"I am feeling so fit and strong going just once a week... The workouts are amazing"

JOHN CAWOOD

September, 2016

"I have thoroughly enjoyed this class. Good atmosphere, work to your own extremes, encouraging coach, low price, big nice."

CRAIG

October, 2015


"I want to go every day!"

CINDY

September, 2016

ELITE FITNESS


HIGH INTENSITY  TRAINING


The Property, R5 turn-off, R102 Road,

Felixton (3km outside of Empangeni),

KwaZulu-Natal, South Africa

 

Tel: 061 066 1988

 

franslaatz@gmail.com

GET IN TOUCH