Francois has always had a love for sport and recreational fitness. Playing 1st team rugby in high school landed him a scholarship in 2008 at Zululand Rugby Academy in Empangeni, KZN. During his rugby years he made the Sharks Under 21 training squad, played in the Murray Cup Final and played some friendlies for The Kings against Cheetahs & The Lions. His continued growth in his abilities allowed him to play for Border Bulldogs in East London for two years.
Offers high-intensity training using basic material & your own body weight to reach perfect shape & fitness. The workouts are short but intense and guaranteed to get you sweating if you give it your best. Each session consists of a warm-up of 10-15 minutes, a 30- 45minute intense workout & a 10-15-minute cooldown. Not all sessions are the same as we try to use variety of movements & different equipment to keep you interested as well as motivated.
With ELITE FITNESS you are guaranteed to get personal assistance from a hands-on trainer. Our workouts cater for both old & young as you can decide the phase & level of intensity that you work at.
JOHN CAWOOD
September, 2016
CRAIG
October, 2015
We are really excited to be able to welcome you back to Elite Fitness after the COVID-19 lockdown on gyms and related activities!
New members please use the SIGN UP page to become a member.
Returning member please note: As you return note that some things will be a little different.
Here's all you need to know linked below
