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All clients need to fill in a registration form to join. Fill in the form below or WhatsApp us to inquire about available classes and to received the registration form.

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    "High intensity training workouts to reach your perfect shape and fitness"

    About Coach

    Francois Laatz

    Francois has always had a love for sport and recreational fitness. It was for this reason and due to his experience on the sports field that he decided to open Elite Fitness in Empangeni, to help people reach their maximum potential in fitness. This is Francois's passion and he loves the fact that he can pass this passion on to others.

    About the Trainer

    Francois has always had a love for sport and recreational fitness. Playing 1st team rugby in high school landed him a scholarship in 2008 at Zululand Rugby Academy in Empangeni, KZN. During his rugby years he made the Sharks Under 21 training squad, played in the Murry Cup Final and played some friendlies for The Kings against Cheetahs & The Lions. His continued growth in his abilities allowed him to play for Border Bulldogs in East London for two years. 

     

    It was during his rugby season that he got exposed to high intensity interval training workouts & strived to achieve the best performance physically by spending hours in a local gym or on the beach with a group of fitness experts. This however left him wanting more and so he did a Crossfit Level 1 Training Course in 2015. This experience helped Francois gain more knowledge and understand the potential an individual's body has. 

     

    It was for this reason he decided to open Elite Fitness in Empangeni, to help people reach their maximum potential in fitness. This is Francois's passion and he loves the fact that he can pass this passion on to others. 

    "All It Takes is All You've Got"

    Elite Fitness offers high-intensity training using basic material & your own body weight to reach perfect shape & fitness. The workouts are short but intense and guaranteed to get you sweating if you give it your best

    About the Training

    Offers high-intensity training using basic material & your own body weight to reach perfect shape & fitness. The workouts are short but intense and guaranteed to get you sweating if you give it your best. Each session consists of a warm-up of 10-15 minutes, a 30- 45minute intense workout & a 10-15-minute cooldown. Not all sessions are the same as we try to use variety of movements & different equipment to keep you interested as well as motivated.

     

    With ELITE FITNESS you are guaranteed to get personal assistance from a hands-on trainer. Our workouts cater for both old & young as you can decide the phase & level of intensity that you work at.

    Extra

    Please ensure that you bring the following when attending a session:

    • Towel

    • Water/bottle

    • Training shoes & a great attitude

    Let's Get Moving!

    With ELITE FITNESS you are guaranteed to get personal assistance from a hands-on trainer.
    Our workouts cater for both old & young as you can decide the phase & level of intensity that you work at.

    Training Schedule

    Note that the times are set to accommodate the next class. The class will start on the time stipulated above so please try to be on time in order not to miss anything.

    Monday: 04:45 | 06.00 | 07:30 : 16:15 | 17:15 | 18:15 

    Tuesday: 17:15 

    Wednesday: 04:45 | 06.00 | 07:30 : 16:15 | 17:15 | 18:15 

    Thursday: 17:15

    Friday: 04:45 | 06.00 | 07:30 : 16:15

    Prices

    1 x Per Week: R350 |  2x Per Week: R450 |  3 x Per Week: R550 |  4 x Per Week: R650 |  5 x Per Week: R750

    Please pick days and times that best suit you. If you want to sign up for the month, please ensure that payment is done before your first session of the month. (Payment in advance)

     

    Full payment is required. Payment reference must please be your initials and surname. You can pay either cash or EFT.

    Banking details:

    Name: Elite Fitness

    Bank: FNB

    Branch Code: 250655

    Cheque Account Number: 6265 3816 200

    Reference: Surname + Fitness

    Please Note:

    We are not a CrossFit affiliate, which means that we are not listed on the CrossFit Mainsite page, and we do not use CrossFit’s name in our marketing. We do not teach CrossFit or host CrossFit classes. We will, however, get you in the best shape of your life.

    Get in Touch

    Join Elite Fitness

    All clients need to fill in a registration form to join.
    Fill in the form below or WhatsApp us to inquire about available classes and to received the registration form.

    +27
    Search